Insights

Golf Physio and Performance Insights

Name: Physio Fore Golf
Address: 8 Malabar Road, South Coogee, NSW, 2034, AU
Telephone: 0423 800 414
Price range: $60–$160

Straight-talking, evidence-based articles on playing better golf and keeping your body off the injury list.

A physiotherapist demonstrating eccentric wrist flexion with a dumbbell, lowering the wrist over the knee

31 August 2026 11 min read

Best Exercises for Golfer's Elbow: A Golf-Specific Rehab Guide

There is no single best exercise for golfer's elbow. Here are the five I commonly use, how hard they should be, and how to get from a dumbbell back to a full swing.

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A golfer on the course holding his inner elbow and forearm in discomfort from golfer's elbow

14 July 2026 9 min read

Can You Still Play Golf With Golfer's Elbow?

Golfer's elbow does not always mean stopping golf. Here is when it is safe to play on, how to protect the tendon, and what actually gets rid of it.

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A golfer generating maximum clubhead speed at the top of a powerful downswing on a Sydney course

13 July 2026 8 min read

How to Increase Clubhead Speed: A Golf Fitness Guide

Distance is not just technique. A lot of clubhead speed is physical. Here is what actually creates it, and how to train your body to swing faster.

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Sports physiotherapist assessing a golfer's lower back, hands on the lumbar spine

9 July 2026 10 min read

Golf and Lower Back Pain: Why It Happens and How to Fix It

The lower back is the most common site of golf injury, and it is rarely bad luck. Here is what actually loads your lumbar spine, and the graded plan to fix it.

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Golfer being physically screened for hip and thoracic rotation during a golf fitness assessment in Sydney

9 July 2026 9 min read

Golf Fitness Screening: How a Physical Screen Adds Distance

A physical screen finds the mobility, stability and power limits hiding in your body before you train. Fix the right ones and clubhead speed follows.

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Ready to Lift Your Game?

Book a golf-specific assessment with Kam at Coogee Physio in South Coogee, or on-course at The Australian Golf Club for members and players coached there.

Book an Assessment Call 0423 800 414