Golf Physiotherapy & Performance, Sydney
Physical Performance Coaching for Golfers
Physical performance coaching is one-to-one programming that turns your physical potential into performance on the course.
- Tailored strength, mobility and power programming
- Suitable for elite and professional athletes
- Built entirely around your body and your goals
Endorsed by Justin Rose
Guided him through stages of his career
PGA Tour Physiotherapist
9 years inside the ropes
20+ Years in Elite Sport
Football, golf and beyond
6 Years at Arsenal FC
Elite Premier League football
Meet Your Physio
9 Years on the PGA Tour, at Your Service
Kam Bhabra is the founder and owner-operator of Physio Fore Golf. He has spent more than twenty years preparing elite athletes to perform, including 9 years on the PGA Tour and 6 years at Arsenal Football Club.
He has worked with tour professionals including Justin Rose and Ian Poulter, and brings that same standard to every golfer: a precise assessment, a clear diagnosis, and targeted programming that delivers real performance on the course.
The Service
What Physical Performance Coaching Involves
It is fully tailored, built from an assessment of how you move and what your game needs, then progressed over time as you improve.
This is the same standard Kam brings to tour professionals, applied to your golf and your goals.
What Performance Coaching Includes
Coaching is built around you, so no two programs are the same. It typically combines several elements over a block of work.
- Strength work to build a durable, powerful body
- Mobility to unlock the range your swing needs
- Rotational power training for clubhead speed
- Movement and control work to protect against injury
- Progression and review so the plan keeps moving forward
Built Around Your Goals
Whether you want more distance, more durability, or to get back to your best after injury, the program is shaped around that goal.
The best program is not the hardest one. It is the one built for your body, your game and your schedule.
Who It Is For
Performance coaching suits committed golfers of any level, and is well suited to elite and professional athletes who need a precise, individual approach.
Tailored pricing
Because coaching is built entirely around you, pricing is confirmed after we understand your goals. Get in touch to discuss what you are chasing.
Physical Performance Coaching
TailoredOn request
Tailored strength, mobility and power programming for serious golfers.
What this covers
- What Performance Coaching Includes
- Built Around Your Goals
- Who It Is For
In His Own Words
A Word From Justin Rose
Hi everybody, Justin Rose here. I'm really excited to hear that you have the opportunity to work with Kam in this developmental phase of your career.
Obviously that is my advice, you know, get stuck in, work hard. The earlier you can get that strength and conditioning base, the more you understand the recovery protocols, they'll kind of continue to stand you in good stead as you continue to push hard and work really hard and create that resilience to sort of have that work ethic but feel fantastic in your mind and your body.
So Kam has a wealth of knowledge and expertise and he's certainly helped guide me through stages of my career, back in the day where I was obviously pushing to get fitter, stronger, but also navigating a few little injuries along the way. So Kam was a wonderful resource for me, as I hope he will be for you.
So enjoy the journey. Above all, work hard, have the passion for it and get stuck in. And I wish you all the very best of luck. I'm very happy that you're in capable hands with Kam. So all the best to you all. Take care.
Justin Rose
Major Champion & Olympic Gold Medallist
Assessment, Diagnosis & Rehab
How It Works
Every golfer gets a clear plan, not just a treatment. Here is how Kam works with you.
- 01
Screen & Assess
A thorough physical assessment of the painful area, the movement feeding it, and how it shows up in your swing. Nothing is left to guesswork.
- 02
Diagnose
A clear explanation of what is going on, why it happened, and exactly what it will take to fix it. In plain language, not jargon.
- 03
Treat
Hands-on work and targeted exercise to settle your symptoms and restore the movement you have lost.
- 04
Rebuild
Progressive loading so the tissue can handle golf again, and your body can produce more clubhead speed.
- 05
Return to Play
A graded return to practice and play, so you come back to the course confident and swinging freely, not tentative.
The Payoff
What Outcomes Can You Expect?
Golfers come to Kam for different reasons, but the goals rhyme. Whatever your handicap, the work is about giving your body the capacity your game needs.
- Get out of pain and back playing the golf you love
- Find the clubhead speed your body has been holding back
- Build durability so the back nine feels like the front
- Understand your own body with a clear, honest plan
The capability we build
Illustrative of the qualities golf fitness develops
Mobility & rotation
Rotational power
Clubhead speed
Durability
Move
Better
Hit
Further
Stay
Injury free
Where to Find Kam
Two Sydney Locations
See Kam at whichever clinic suits you best. Both offer the full range of golf physiotherapy and performance services.
The Difference
Why Choose Physio Fore Golf?
A golf-specific physio sees what a general clinic misses, because the swing loads the body like no other sport. That is the whole point of Physio Fore Golf.
Golf-Only Focus
Every assessment and program is built around the demands of your swing, never a generic template.
Elite-Sport Pedigree
Standards drawn from 9 years on the PGA Tour and 6 at Arsenal Football Club.
Screening-Led
Kam measures how you move before prescribing, so nothing is left to guesswork.
Physio and Performance
One practitioner covering both getting you out of pain and building more clubhead speed.
Frequently Asked Questions
How much is performance coaching?
Coaching is tailored, so pricing is confirmed after we understand your goals and how often you want to train. Get in touch to discuss it.
Is it only for elite golfers?
No. It suits committed golfers of any level, and it is also well suited to elite and professional athletes who need a precise, individual approach.
How often would I train?
That depends on your goals and schedule, and it is set as part of designing your program. Kam will recommend a frequency that fits your life.
Can it work alongside my golf coach?
Absolutely. Kam builds the body producing the swing, which complements the technical work you do with your golf coach.
Book an Assessment
Book Physical Performance Coaching
Send Kam a message about your game and your goals, and he will be in touch. For the fastest response, call directly.
Coogee Physio
8 Malabar Road, South Coogee NSW 2034
The Australian Golf Club
The Australian Golf Club, Sydney