Golf Physiotherapy & Performance, Sydney
Golf Fitness Classes in Sydney
Great golf comes from a body that can rotate, stay stable and produce power. Golf fitness classes build exactly that, in a focused group session.
- Golf-specific group training to get more from your swing
- Mobility, strength and rotational power in every session
- Run on demand, get in touch to enquire
Endorsed by Justin Rose
Guided him through stages of his career
PGA Tour Physiotherapist
9 years inside the ropes
20+ Years in Elite Sport
Football, golf and beyond
6 Years at Arsenal FC
Elite Premier League football
Meet Your Physio
9 Years on the PGA Tour, at Your Service
Kam Bhabra is the founder and owner-operator of Physio Fore Golf. He has spent more than twenty years preparing elite athletes to perform, including 9 years on the PGA Tour and 6 years at Arsenal Football Club.
He has worked with tour professionals including Justin Rose and Ian Poulter, and brings that same standard to every golfer: a precise assessment, a clear diagnosis, and targeted programming that delivers real performance on the course.
The Service
What Golf Fitness Classes Involves
Every drill is chosen for the demands of the swing, so the work you put in translates directly to the course.
Classes run on demand, so get in touch to find out when the next block is starting.
What the Classes Cover
Each class works the physical qualities that matter most for golf, in a structured, progressive way.
- Hip and thoracic mobility for a fuller, safer turn
- Rotational strength and power for clubhead speed
- Core and trunk control to protect the lower back
- Movement patterns that carry straight into your swing
$60
60-minute class
golf-specific training
On demand
New blocks
enquire for dates
All levels
Welcome
weekend to low marker
Why Group Golf Fitness Works
Training with others adds accountability and consistency, which is what actually drives change over a season.
Because every exercise is golf-specific, you are not just getting fitter in general, you are building the body your swing needs.
Pair it with a screening
A golf fitness screening first means your class work is aimed at your biggest limitations, so you get more from every session.
Who Should Come
Classes suit any golfer who wants to move better, hit further and stay off the injury list, from weekend players to serious low markers.
Run on demand
Classes run in blocks based on demand. Get in touch and Kam will let you know when the next one starts and how to join.
Golf Fitness Classes
60 mins$60
Golf-specific group training to build a body that gets more from your swing.
What this covers
- What the Classes Cover
- Why Group Golf Fitness Works
- Who Should Come
In His Own Words
A Word From Justin Rose
Hi everybody, Justin Rose here. I'm really excited to hear that you have the opportunity to work with Kam in this developmental phase of your career.
Obviously that is my advice, you know, get stuck in, work hard. The earlier you can get that strength and conditioning base, the more you understand the recovery protocols, they'll kind of continue to stand you in good stead as you continue to push hard and work really hard and create that resilience to sort of have that work ethic but feel fantastic in your mind and your body.
So Kam has a wealth of knowledge and expertise and he's certainly helped guide me through stages of my career, back in the day where I was obviously pushing to get fitter, stronger, but also navigating a few little injuries along the way. So Kam was a wonderful resource for me, as I hope he will be for you.
So enjoy the journey. Above all, work hard, have the passion for it and get stuck in. And I wish you all the very best of luck. I'm very happy that you're in capable hands with Kam. So all the best to you all. Take care.
Justin Rose
Major Champion & Olympic Gold Medallist
Assessment, Diagnosis & Rehab
How It Works
Every golfer gets a clear plan, not just a treatment. Here is how Kam works with you.
- 01
Screen & Assess
A thorough physical assessment of the painful area, the movement feeding it, and how it shows up in your swing. Nothing is left to guesswork.
- 02
Diagnose
A clear explanation of what is going on, why it happened, and exactly what it will take to fix it. In plain language, not jargon.
- 03
Treat
Hands-on work and targeted exercise to settle your symptoms and restore the movement you have lost.
- 04
Rebuild
Progressive loading so the tissue can handle golf again, and your body can produce more clubhead speed.
- 05
Return to Play
A graded return to practice and play, so you come back to the course confident and swinging freely, not tentative.
The Payoff
What Outcomes Can You Expect?
Golfers come to Kam for different reasons, but the goals rhyme. Whatever your handicap, the work is about giving your body the capacity your game needs.
- Get out of pain and back playing the golf you love
- Find the clubhead speed your body has been holding back
- Build durability so the back nine feels like the front
- Understand your own body with a clear, honest plan
The capability we build
Illustrative of the qualities golf fitness develops
Mobility & rotation
Rotational power
Clubhead speed
Durability
Move
Better
Hit
Further
Stay
Injury free
Where to Find Kam
Two Sydney Locations
See Kam at whichever clinic suits you best. Both offer the full range of golf physiotherapy and performance services.
The Difference
Why Choose Physio Fore Golf?
A golf-specific physio sees what a general clinic misses, because the swing loads the body like no other sport. That is the whole point of Physio Fore Golf.
Golf-Only Focus
Every assessment and program is built around the demands of your swing, never a generic template.
Elite-Sport Pedigree
Standards drawn from 9 years on the PGA Tour and 6 at Arsenal Football Club.
Screening-Led
Kam measures how you move before prescribing, so nothing is left to guesswork.
Physio and Performance
One practitioner covering both getting you out of pain and building more clubhead speed.
Frequently Asked Questions
How much are golf fitness classes?
Classes are $60 for a 60-minute session. They run in blocks on demand, so get in touch to enquire about dates.
Do I need to be fit already?
No. Classes are scaled to the individual, so they suit golfers of every level and fitness background.
How do I join a class?
Send an enquiry through the form or call Kam. Because classes run on demand, he will let you know when the next block is starting.
Will the classes help my golf specifically?
Yes. Every drill is chosen for the demands of the swing, so the work carries straight over to mobility, distance and durability on the course.
Book an Assessment
Book Golf Fitness Classes
Send Kam a message about your game and your goals, and he will be in touch. For the fastest response, call directly.
Coogee Physio
8 Malabar Road, South Coogee NSW 2034
The Australian Golf Club
The Australian Golf Club, Sydney